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7 Reasons to Drink Warm Salt Water Every Morning

7-Reasons-You-Need-to-Drink-Warm-Salt-Water-Every-Morning

we have been told that salt can be detrimental to our health, and the idea of actually drinking salt water may sound more than a touch counter-intuitive. However, a concentrated salt solution made with 100 percent natural salt is healthy and good for your body.

The average American today consumes about 10 grams of salt per day, which is predominantly sodium chloride (refined salt) from processed foods. Historically, naturally mined salt played a huge part in the development of civilizations and trade, and was one of the most sought-after commodities. Problems with salt consumption have only come into play with the use of refined table salt and its excessive addition to processed foods.

Yes, natural salt is good for you
The truth is, unrefined salt is actually good for you. It helps to balance blood sugar, helps keep bones strong, regulates metabolism, boosts the immune system, and more. Natural salt provides a number of nutrients and minerals in a form the body recognizes and knows how to use.

Over 80 trace minerals found in the naturally filtered salt water used to create unrefined sea salt give it its vital grayish color, and its slight moistness keeps the salt and minerals in a form that the body can utilize effectively.

What happens when natural salt is added to filtered water?
Positive ions in the salt surround the negative ions of the water molecules and vice versa. This creates a new structure that has an electrical charge, which is easily absorbed by the body. Water is no longer water and salt is no longer salt Trypophobia.

Once ingested, the electrical charge in the solution works with the body to send electrical signals between cells and assist the kidneys in maintaining fluid balances.

Drinking a mixture of natural salt and water is nothing new; it has been used as a remedy around the globe for centuries. Both anecdotal and scientific evidence support its use for the following:

Hydration: Yes, we are told to drink more water, and while most people do need to drink more water, it is possible to drink too much. According to Matt Stone, author of Eat for Heat: A Metabolic Approach to Food and Drink, consuming too much plain water can actually cause the body to become over-diluted.

When this happens, it can put a tremendous strain on the body and slow metabolism. Cellular health is dependent on a particular concentration of minerals and electrolytes.

When we drink large amounts of plain water, extracellular fluid becomes diluted, which creates a stress response and the release of adrenaline.

Stone says, “No other creature is so removed from its instinctual programming to the point of accidentally over drinking.” Consuming water with natural salt allows the body to absorb and use the water you are taking in.

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