Have you ever had your fingers get hit by something, or slammed in a door and a week or so later you find these weird white spots coming out of your nail bed?
That’s some normal nail damage; but if you see them fairly often or if they don’t go away like they should, you could be dealing with something you never even expected.
No Protein or Zinc in Your Diet
There’s an easy trick to tell which one you need to get more of – if there are some white streaks spread across every nail you have, you’re missing some zinc in your life, and if the white streaks extend horizontally up to your nail bed it means you need some protein!
Fungal Superficial Onychomycosis
Any white spots on the toes could mean you’re plagued by a fungus, psoriasis or even eczema, and that’s not very attractive. Get it checked out!